Women’s Power Circle

Engage in the transformative experience of women’s circle. Share your experience in a supportive, warm and safe environment. See yourself and others with empathy and compassion. Improve your ability to share yourself authentically and resonate with the collective power of women supporting women.

Womans Yoga

A well balanced schedule of meditation, journaling, dynamic flows and restorative poses. Learn to incorporate interoception, self discovery, and personal agency into your life. Uncover a new sense of creative power and self-determination. 

Embodiment Lab

Learn more about how a calm nervous  system supports your mental health and well-being. Discover the cyclic power of your womanhood and how the natural changes of hormones can be and opportunity for self growth.

Unwinding Core Beliefs & Yoga Nidra

This practice is designed for self-actualization. Unwind patterns of stress and unease to foster a felt sense of groundedness and beingness.

Movement & Meditation

Initiate self healing by utilizing the five psycho-energetic centers through self inquiry, free movement, and journaling. Befriend body and expand your capacity to hold the fullness of all you are.