Classes with Anna Muench
Embodyoga Classes
Mondays
Embodyoga Therapeutics 5:00- 6:00pm
Wellness Center at Roosevelt II, Saratoga State Park
Take a journey towards greater flexibility, agency and flow. Classes are designed to uplift and recalibrate mental and physical health through breath, movement, and mindfulness practices.
Fridays
Embodied Flow 9:30- 10:45pm
Wellness Center at Roosevelt II, Saratoga State Park
Take a journey towards greater flexibility, agency and flow. Classes are designed to uplift and recalibrate mental and physical health through breath, movement, and mindfulness practices.
These classes are for designed for all levels. Please bring your yoga mat and make an online class reservation with the YMCA.
Classes at the YMCA
Sundays
Soulful Sundays (all Levels) 11:00- 12:15pm
YMCA Saratoga Springs Branch, Mind Body Studio
Designed to guide you through a well-balanced practice of embodied inquiry, meditation, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.
Mondays
Foundations of Flow 11:00am -12:00pm
YMCA Saratoga Springs Branch, Mind Body Studio
Take a journey towards greater flexibility, agency and flow. Classes are designed to uplift and recalibrate mental and physical health through breath, movement, and mindfulness practices.
Embodied Yin Yoga 12:15- 1:15pm
YMCA Saratoga Springs Branch, Mind Body Studio
Experience a slow paced and meditative version of yoga. Exercise deeper layers of tissue like fascia, ligaments, joints and bones. Poses are held for a longer duration of time to be nourished, stimulated and for optimal health.
Tuesdays
Slow & Steady Flow Yoga 5:30- 6:30pm
YMCA Wilton Branch, Yoga Room
This Yoga class is suitable for all levels. Students are led through a slow-paced flow, focusing on a gentle sequence of breathwork and postures. This is a great class for those who are looking to calm the mind and find their inner stillness.
Embodied Yin 6:45- 7:45pm
YMCA Wilton Branch, Yoga Room
A slow-paced style of yoga using the breath and extended holds in postures to allow for stretching of the deep tissues. It complements more active forms of exercising by cultivating awareness of the inner body and improving flexibility.