The Awakened Body
Integrate mindfulness to enhance physical,
mental and spiritual well-being
YOGA THERAPY TO NOURISH THE HEART
A Workshop from The Awakened Body Series
Sunday, March 23rd, 2025
2:00pm-5:00pm
Spa State Park Wellness Building Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY
Cost $50 (cacao ceremony included)
Yoga Therapy to Nourish the Heart
If you’re managing grief, sadness or even just the winter blues, take this time to come home to yourself.
The heart sits at the center of all, beating patiently and constantly.
You will work through feelings of denial, anger and depression to move towards acceptance and courage using self-inquiry, breathwork, yoga, mantra & stillness.
The workshop will conclude with a cacao ceremony to strengthen your intuitive self and awaken a sense of appreciation, wonder and purpose.
YOGA THERAPY TO NOURISH THE HEART
A Workshop from The Awakened Body Series
Sunday, March 23rd, 2025
2:00pm-5:00pm
Spa State Park Wellness Building Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY
Cost $50 (cacao ceremony included)
Break free from inner barriers. Flourish with embodied self-care. Live into your higher purpose.
The Awakening Woman
Embodyoganna Signature Series
The Awakening Woman
A soulful journey for the modern woman who wants to actively become engaged in her spiritual and emotional healing. Start your wellness from within and radiate from self-love and empowerment. Immerse yourself into a higher level of inspiration and align with the woman you’re becoming.
The Core Principles
Learn more about the core of the training
click hereThe Awakening Woman is for…
All women who have a profound interest in personal and professional development. It’s for yoga teachers, life coaches, and counselors who want to include embodiment practices to there repertoire.
The training is for you if you would like to:
Experience self-care and wellness from within
Lower your stress and anxiety levels
Understand the importance of attention management
Clarify old belief structures and develop mental and emotional clarity
A surge of new energy forward
Stay tuned for upcoming series dates
Training Info
Date: New Dates being added
Time: 15 hours over 3 days
Location: Wellness Center at Roosevelt II, 37 Roosevelt Drive, Saratoga Springs, NY 12866
Program Overview
10:00-11:30am Movement, Meditation, Journaling
11:30-11:45am Break
11:45-12:30pm Women's Power Circle
12:30-1:30pm Women’s Yoga
1:30-2:30pm Lunch
2:30-3:30pm Embodiment Lab
3:30-3:45pm Break
3:45-4:15pm Yoga Nidra
4:15-5:00pm Women’s Closing Circle
$250
The Awakening Woman
15 Hour Training
20 minute introductory Zoom session with me to meet one another and prepare you for the journey
15 hours of in-person training
In-depth training manual
WhatsApp women’s group
Reduced payments at Roosevelt Spa
Special gift bag for every wo
Anna Muench Witt
BFA in Dance, Body-Mind Centering® practitioner, Avatar® Master, 500h Certified Embodyoga teacher, Certified Menopause Yoga teacher
ABOUT ME
Anna is the founder and creator of The Awakening Woman Training. Bringing together Western science, innovative awareness practices, and the Eastern methodology of wellbeing. She has helped hundreds of women in individual therapeutic coaching sessions, yoga immersions, menopause trainings, and yoga classes. Anna has a gift for creating warm and welcoming learning spaces to open the doors to inner transformation. Her diverse background in transpersonal psychology, movement research, and somatics lead Anna to her vocation early. She worked with developmentally challenged children, populations of special needs, dancers and athletes in injury-recovery. Her teachings have been deeply influenced by Nago Koite, Bonnie B. Cohen, Patty Townsend and contemporary dance, movement re-education, experiential anatomy, and yoga.
For over 20 years Anna is an active member of The Compassion Project and delivers the Avatar® Resurfacing Workshop.
Her heartfelt intention is to empower women to trust their bodies and navigate major life transitions for a fulfilling and purposeful life.